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Cut down on: smoked meat, processed meat, canned and processed foods, added salt and fatty foods. To counter the effects of hypertension (high blood pressure), eat plenty of fresh vegetables, fresh fruits, legumes, low in fat and high-fibre foods. We also recommend diet high in fibre like whole grains and nuts and other high-fibre low calorie food to help control weight. Also try to enjoy fresh green and yellow vegetables and food high in vitamin C. 1: IF YOU DOWNLOAD ONE, UPLOAD ONE Sharing is caring 2: PLEASE STICK TO THE FORMAT upload the file first and add the exact video (similar 3: PIANO VERSIONS. Frdric Franois Chopin (composer 1810-1849) - Play or download MIDI files from Classical Archives (), the largest and best organized classical music site on the web. Cut down on foods containing animal fats and eat plenty of fish. Anti-inflammatory foods may help ease the pain and stiffness. It is characterized by joint inflammation, stiffness, swelling and pain. Enjoy fresh green vegetables and food high in fibre.Īrthritis is associated with more than hundred types of disorders. For diabetes you should have balanced diet low in fat and sugar. Most of us know that certain foods can be bad for our health, but did you know that certain foods may alleviate the symptoms of common health disorders like arthritis or diabetes?Ī fundamental factor to managing diabetes is diet.

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